Massage is the soft tissue of the body. Massage techniques are generally applied with the hands, fingers, elbows, knees, forearms, feet, or devices. The purpose of massage is generally for the treatment of stress or body pain. A person who is professionally recognized to provide massage is traditionally known as a masseuse (male) or masseuse (female) in European countries. In the United States, these people are often referred to as massage therapists because they must be certified and licensed as “Licensed Massage Therapists”.
Day spa is a business that provides a variety of services for the purpose of promoting health, beauty and relaxation through personal care treatments such as hair care, massages and facials. Day spas differ from beauty salons in that they have facilities such as a sauna, swimming pool, steam room, or whirlpool that guests can use in addition to their treatments.
Massage is a very important need to maintain body or physical health and fitness.
Taking care of health is certainly not easy, the thing that must be maintained is the consistency to always take care and keep the body healthy, namely by doing massage.
Usually massage services are always accompanied by beauty services so that they are not only healthy but also appear to be a beautiful and clean person. There are several types of massage that we often encounter, namely:
1. Swedish massage
Swedish Massage is the most popular type of massage in the United States. This involves using the hands, forearms or elbows to manipulate the superficial muscles to improve mental and physical health. Active or passive joint movement can also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tone, and increased range of motion.
2. Thai massage
Thai massage or Thai yoga massage is a traditional therapy that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. The idea of Sen-lines aka energy lines was first used as a "Thai yoga massage". This is similar to the nadi as per the yoga philosophy by Gorakhnath.
3. Hot stone massage
Stone massage is an alternative medicine massage therapy and bodywork that involves placing stones either beautiful or painful for the body for the purposes of relief, relaxation and therapy. There are various variations and techniques used in the application of stone massage therapy, originating from various traditional practices. Stone massage is used primarily to relieve problems of physical pain, but is also used to improve emotional and spiritual well-being in practice.
Aromatherapy is based on the use of aromatic ingredients, including essential oils, and other aroma compounds, with claims to improve psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the former meaning in addition to standard care, the latter as a substitute for conventional, evidence-based care.
After we know some massage models, let's find out the best Day Spa recommendations in Australia
Here are some Day Spas that we highly recommend in Australia:
Relax Day Spa Melbourne as Melbourne CBD's leading Massage is committed to providing the best massage and spa experiences to elevate your mind, body and soul. It's more than a massage.
Sofia discovers firsthand that the world has a lot to offer and reveal, near and far. Sofie has had hands-on experience working in the most luxurious spas and health clinics around the world, realizing that Australia is missing out on the best spa experiences. Sofia knew she had to introduce. Global and innovative techniques at Melbourne Sue, Clinic found another of the powerhouse duo, bringing to life 5 star Spa and Wellness. With a business background and the au fait of what clients want, their vision is unstoppable.
MISS FOX brings you the most beautiful day spa experience in Melbourne. Indulge in a variety of facials, body treatments, baths and healing rituals, available to book for one or two guests in our couples suite. 100% certified organic essential oils, organic balms, oils, natural clays, gemstones, and corrective cosmetics all come together on our magical adventure.